Book Details

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

by Dan Harris

3.92

256 pages

4h 51m

Nonfiction
Self Help
Psychology
Memoir

Learn actionable insights to tame your inner critic and reduce stress, embarking on a journey of self-reflection to find a happier, more balanced you.